Both are great splits and really depends on how hard you want to workout specific muscle groups. If you do a chest/tricep workout you'll feel more of a burn on your chest compared to chest/back because most chest moves are complimentary tricep moves, like bench press. If you do six exercises in a workout with chest/tris, four should be chest and 2 should be tris, whereas chest/back would be 3 exercises of each, much less of a targeted burn. You can do chest/back days multiple times a week though if you're only doing 3 exercises of each, and you can superset chest/back, like bench and pullups.
Thanks for sharing! I never thought about the benefits of yoga like this!
Interesting? I might have to cancel my gym membership!
2019 National Wine Day 5k & 10k
at Tarara Winery
Trusts and Estates Attorney Kerri Castellini is excited to be a sponsor of the 2019 National Wine Day 5k & 10k at Tarara Winery in Loudoun, Virginia at 9:00 AM on May 25th.
Wine & Wellness Fest
at The Zen Lounge
Join us for.... Wine Tastings, Health & Wellness Vendors, Education, Fun, Networking Register to get an extra drink ticket!!! We will be checking ID's! Wine Tastings, Health & Wellness Vendors, Education, Fun, Networking Join us!! FREE!
Ninja Party Open House!
at 11230 Waples Mill Rd
Join us for our Holiday Open House and Ninja Party! Parents and kids alike can join in on the fun with a high energy family self defense class. We will learn practical self defense through games and agility drills, and then we can use what we just learned to defend ours