Like Reply
Like Reply
Great confidence booster. Getting back on the fitness train asap.
Like Reply
Analyzing my current workouts, what is your favorite split? Do you prefer chest and triceps or chest and back?
Like Reply

Both are great splits and really depends on how hard you want to workout specific muscle groups. If you do a chest/tricep workout you'll feel more of a burn on your chest compared to chest/back because most chest moves are complimentary tricep moves, like bench press. If you do six exercises in a workout with chest/tris, four should be chest and 2 should be tris, whereas chest/back would be 3 exercises of each, much less of a targeted burn. You can do chest/back days multiple times a week though if you're only doing 3 exercises of each, and you can superset chest/back, like bench and pullups.

1 like
Like Reply
https://www.healthline.com/health/yoga-for-weight-loss#calorie-burning-and-weight-loss
Like Reply

Thanks for sharing! I never thought about the benefits of yoga like this!

Like Reply
1 like
Like Reply
If you're into fitness, then you've probably tried a handful of these fad diets! Which one worked best for you?! I'm considering the Intermittent Fasting Diet! Let me know if another will be better!
1 like
Like Reply
This is a great read on how to create your own workout!
Like Reply
https://www.southbmore.com/2019/04/22/setup-for-american-ninja-warrior-begins-at-rash-field/
1 like
Like Reply
Like Reply

Interesting? I might have to cancel my gym membership!

Like Reply
Great advice on simple fitness
Like Reply
1 like
Like Reply
One of the coolest parkour gyms! Such a fun gym in Tampa
3 likes
Like Reply
One of the best races in the country
Like Reply
Like Reply

Events in

2019 National Wine Day 5k & 10k
on Saturday, 25 May, 9:00 AM
at Tarara Winery
13648 Tarara Lane, Leesburg, VA 20176
Attending Interested

Trusts and Estates Attorney Kerri Castellini is excited to be a sponsor of the 2019 National Wine Day 5k & 10k at Tarara Winery in Loudoun, Virginia at 9:00 AM on May 25th.

Wine & Wellness Fest
on Saturday, 25 May, 1:00 PM
at The Zen Lounge
9042 Hornbaker Road, Manassas, VA 20109
Attending Interested Find Tickets

Join us for.... Wine Tastings, Health & Wellness Vendors, Education, Fun, Networking Register to get an extra drink ticket!!! We will be checking ID's! Wine Tastings, Health & Wellness Vendors, Education, Fun, Networking Join us!! FREE!

Ninja Party Open House!
on Sunday, 15 Dec, 4:00 PM
at 11230 Waples Mill Rd
11230 Waples Mill Road, Fairfax, VA
Attending Interested Find Tickets

Join us for our Holiday Open House and Ninja Party! Parents and kids alike can join in on the fun with a high energy family self defense class. We will learn practical self defense through games and agility drills, and then we can use what we just learned to defend ours

Join My Community

703area.com would like to send you latest updates