Upcoming Events at Assembly
Description
Join Coach Amadeus for a 50 min Strength/HIIT workout, followed by Brunch, in the Private Room at Assembly in Rosslyn.
Event Details
Amadeus has been a personal trainer and strength coach in the DC area for over 6 years at gyms including Gold's Gym, Cut Seven, and Bodymass Gym.
He's accrued a wealth of knowledge working with injury rehab, collegiate athletes, and everyone in between.
He puts all of his experience into bringing you a well balanced strength and conditioning workout using just resistance bands, agility ladders, and your bodyweight that will get you feeling stronger, quicker, and leaves you asking "When's the next one?" All equipment will be provided except for a mat, if you'd like a mat please bring your own. After the workout, visit Assembly's restaurant for a complimentary mimosa and a delicious brunch!
He's accrued a wealth of knowledge working with injury rehab, collegiate athletes, and everyone in between.
He puts all of his experience into bringing you a well balanced strength and conditioning workout using just resistance bands, agility ladders, and your bodyweight that will get you feeling stronger, quicker, and leaves you asking "When's the next one?" All equipment will be provided except for a mat, if you'd like a mat please bring your own. After the workout, visit Assembly's restaurant for a complimentary mimosa and a delicious brunch!
